The Cauliflower Chronicles

Well hello, food-loving friends!

Have to share my latest obsession…

I’m a little late to the “you can use cauliflower instead of flour to make bread, pizza dough and a variety of other delicious goodies” party.  But, now that I have arrived at the party, I want to stay!  I recently tested a cauliflower pizza crust recipe pretty thoroughly…read a bunch of recipes, added some of my favorite flavors, and voila!  This is fool-proof, SUPER tasty and low cal, low carb, low maintenance.  You gotta try it!

PS. It’s especially bomb if you’re trying to lose the remainder of your darn baby weight.  Satisfies your craving for indulgence but with literally none of the guilt!  You’re welcome :)


Cauli Crust Pizza
Prep time
Cook time
Total time
Low Cal, Low Carb, Low Maintenance. And super delicious!
  • 2 lbs riced cauliflower (Trader Joe's sells it already riced, frozen and organic! You would need 2.5 bags, in this case)
  • 1 egg, beaten
  • ⅓ cup goat cheese, room temperature
  • 1 teaspoon granulated garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon extra virgin olive oil
  • Salt and freshly-cracked pepper
  1. Bring a pot of water to a boil and add cauliflower. Boil, covered, for 5 minutes.
  2. Drain cauliflower in a colander and allow to cool and then pour into a large kitchen towel... ring the heck out of the towel until most of the water comes out of the cauliflower. The more water you can get out, the better!
  3. Pour cauliflower into a bowl ad mix with other ingredients. Get in there with your hands and mix it under well combined. Shape the cauliflower into a round crust, about ¾' thick, on a pan lined with parchment paper and bake at 400 degrees for 40 minutes.
  4. Remove from the oven and top with pizza sauce and your fave toppings. Return to the oven for an additional 10 minutes~
  5. Eat and ENJOY!!!!!!!



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